Thursday Night Reset
South Ponto Beach

Join us every Thursday evening at South Ponto Beach for a deeply restorative experience designed to help you release stress, reconnect with yourself, and reset your energy by the ocean.

As the sun begins to set over the Pacific, you’ll step into a peaceful beach setting where the sound of the waves, the warmth of the sand, and guided practices come together to create a powerful reset for your mind and body.

Thursday Night Reset is a weekly wellness series that blends sound healing, breathwork, meditation, and intention-setting—each week offering a different experience aligned with natural rhythms and personal renewal.

Whether you’re looking to release stress, gain clarity, or simply take time for yourself, this is your space to slow down and reconnect.

PLEASE SIGN OUR DIGITAL WAIVER BEFORE ATTENDING CLASS

Click Here to Sign Waiver

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WHAT TO BRING:

• Yoga mat

• XL towel for under your mat (This will help to keep the sand off your mat)

• Any additional props you'd like to use

• Blankets or extra layers (It can get chilly at Sunset)

• Water bottle

• Sunblock

Weekly Rotating Experiences

Each Thursday features one of the following signature experiences:

What Is a Sound Bath?

A sound bath is a meditative experience where participants are immersed in the healing vibrations of sound. During the session, you lie comfortably while instruments such as crystal singing bowls, chimes, and other sound healing instruments create waves of sound that gently guide the mind into a meditative state.

Unlike traditional meditation, where you focus on the breath or thoughts, sound baths use vibration and frequency to help quiet the mind naturally.

The sound frequencies interact with the body’s nervous system, often helping participants reach deep states of relaxation similar to theta or delta brainwave states, which are associated with meditation and restorative sleep.

Many people find sound baths to be one of the easiest ways to meditate, even if they have never practiced meditation before.

Crystal Singing Bowls & Sound Healing

The primary instruments used in our sessions are crystal singing bowls, which are made from pure quartz crystal. When played, they produce clear tones and powerful vibrations that resonate throughout the body.

Each crystal bowl is tuned to specific notes that correspond with different energetic centers of the body. These frequencies create a harmonious soundscape that promotes relaxation, balance, and energetic alignment.

The vibrations from crystal singing bowls travel through both the air and the body, allowing participants to feel the sound as well as hear it. This combination of tone and vibration can have a calming effect on the nervous system and encourage a deeply restorative state.

Crystal singing bowls have become increasingly popular in wellness communities because they offer a unique way to experience sound healing meditation and deep relaxation.

Benefits of Sound Bath Meditation

Sound baths are known for supporting both mental and physical relaxation. While each experience is unique, many participants report feeling calmer, clearer, and more grounded after a session.

Potential benefits of sound healing meditation include:

• Stress reduction and deep relaxation
• Nervous system regulation
• Reduced anxiety and mental tension
• Improved sleep and restfulness
• Enhanced meditation and mindfulness
• Emotional release and energetic balance
• Increased focus and creativity
• A sense of calm, clarity, and wellbeing

Because sound baths require no physical effort, they are accessible to all levels of experience.

What to Expect During a Sound Bath

Our sound bath sessions are designed to create a peaceful and supportive environment where you can fully relax.

Most sessions include:

• Gentle breathing or grounding meditation
• Guided relaxation to settle the body and mind
• Crystal singing bowl sound journey
• Additional sound healing instruments such as chimes
• Time for stillness and integration

Participants typically lie down on a yoga mat with blankets and pillows while the sound frequencies move through the space.

Many people describe the experience as deeply calming, dreamlike, or meditative.