Breath Into Power: Breathwork by the Sea
at Sunset Cliffs

✨ Breathwork · Yoga Nidra · Sound Healing ✨

All levels welcome — bring your mat, something to stay warm, and a willingness to rest deeply.

Join us for Breath Into Power: Breathwork by the Sea, a powerful oceanfront wellness experience designed to release tension, reset your nervous system, and reconnect you with your inner energy.

Set along the beautiful coastline of Sunset Cliffs in San Diego, this 75-minute guided breathwork, yoga nidra, and sound bath experience blends movement of energy with deep restorative rest.

This unique San Diego wellness event combines three powerful practices designed to support emotional release, stress relief, and nervous system regulation.

✨What to Expect

Guided Breathwork

We begin with transformational breathwork, a conscious breathing practice that acts like a scanner for the body. Breathwork helps illuminate and release areas where tension, stress, or emotion may have been stored — sometimes for years.

Participants may experience sensations such as tingling, warmth, emotional release, or deep clarity as energy begins to move.

Yoga Nidra

After breathwork, you’ll be guided into Yoga Nidra, a deeply restorative form of meditation often called yogic sleep. This practice allows the nervous system to integrate the breathwork and settle into a state of deep relaxation and regulation.

Sound Bath

The experience concludes with an immersive sound bath with crystal singing bowls, allowing vibrations and frequency to ground the body, calm the mind, and seal the experience.

All while surrounded by the natural rhythm of ocean waves at Sunset Cliffs.

✨Benefits of This Experience

This guided breathwork and meditation experience can support:

• Stress relief and nervous system reset
• Emotional release and energetic clearing
• Improved mental clarity and creativity
• Deep relaxation and restorative rest
• Reconnection to breath, body, and inner calm

✨What to Bring

• Yoga mat or beach blanket
• Blanket or warm layers (it can get cool by the ocean)
• Eye mask (optional but recommended for Yoga Nidra)
• Water

✨Good to Know

This experience is beginner-friendly and open to all levels. No prior experience with breathwork, meditation, or yoga nidra is required.

Just come as you are and allow the breath, rest, and sound to guide the experience.

✨Why Breathwork?

Many of us carry stress and tension in the body without realizing it. Breathwork helps unlock that stored energy — sometimes fuel that has been trapped for years — allowing it to move and release.

This process can help restore clarity, calm, creativity, and emotional balance.