Breath Into Power:
Breathwork by the Sea
at South Ponto

✨ Breathwork · Yoga Nidra · Sound Healing · Community ✨

All levels welcome - Bring your mat, your breath, and an openness to release.

Breath Into Power: Breathwork by the Sea is a 75-minute guided experience designed to help you release stored tension, reset your nervous system, and reconnect with your inner power — all supported by the ocean's grounding presence.

We begin with transformational breathwork, a conscious breathing practice that acts like a scanner, illuminating where energy has been held in the body — sometimes for years. Sensations such as tingling, warmth, vibration, emotional release, or deep clarity are common and welcome.

From there, you’ll be guided into Yoga Nidra, a state of conscious rest where the nervous system can integrate the effects of the breathwork and shift into deep regulation.

The experience concludes with a sound bath, using vibration and frequency — layered with the natural rhythm of the waves — to ground, restore, and seal the experience.

This practice is designed to leave you feeling:

• Lighter and more open

• Calm, clear, and grounded

• Reconnected to your energy and creativity

No prior experience is needed. All levels are welcome.

What to Expect

• Guided breathwork to activate and release stored energy

• Yoga Nidra for nervous system reset and integration

• Sound bath for grounding, restoration, and balance

• A safe, supportive environment for emotional and energetic release

What to Bring

• Yoga mat or beach blanket

• Layers (it can be cooler near the ocean)

• Eye cover (optional but recommended)

• Water

Come as you are.
Leave feeling clear, grounded, and deeply restored.