Winter Solstice: Flow Into Light
Release & Sound Ceremony
at Sunset Cliffs

December 20th, 4:00-5:15 PM
Donation-Based

✨ Yoga · Solstice Release Ceremony · Sound Healing · Community ✨

All levels welcome - bring your mat, journal, and good energy.

Join us for a powerful evening at Sunset Cliffs honoring the Winter Solstice, the turning point of the year when we transition from darkness back toward the light. This seasonal gathering invites you to slow down, reconnect with your body, and create space for clarity and renewal through a mindful blend of movement, reflection, and sound.

This class is guided by Katie Rose (Owner of Yoga In Beautiful Places) M.A.Ed., RYT-500, SUP Yoga, Sound Healing + Meditation.

✨ What to Expect

We’ll begin with a Sun Salutation practice, moving through a rhythmic sequence of 36–54 salutations designed to warm the body, focus the mind, and awaken your inner fire. Each repetition serves as a moving meditation, helping you release built-up tension and restore balance as the sun sets.

Following the flow, we’ll shift into a Solstice Release Ceremony, a reflective practice centered around letting go and creating space for the season ahead. You’ll be guided to pause, journal, or simply reflect on what you’d like to release from the past year; old patterns, habits, or thoughts that no longer serve your growth. You’ll write down what you’re ready to leave behind, tear the paper into pieces, and place them into our symbolic fire as a physical act of release and transformation. Together, we’ll honor what we’re letting go of as we make space for the returning light and a new season ahead.

The evening concludes with a deeply restorative Sound Bath, allowing your body and mind to settle into stillness. Immersed in the tones of crystal bowls, chimes, and grounding vibrations, you’ll rest in the quiet energy of the season; calm, centered, and open to the light returning within and around you.

• A guided series of Sun Salutations (accessible for all levels)

• Reflective Solstice Release Ceremony to honor transition and renewal

• Restorative Sound Bath for deep relaxation and integration

• Gentle breathwork and grounding to support your body through the seasonal shift

• A mindful space to reset, reflect, and realign your energy for the winter months

✨ What to Bring:

• Yoga mat and towel for underneath your mat (optional, the cliffs can get dusty)

• Blankets, pillows, or bolsters (anything to help you feel comfortable on the earth)

• Layers of clothing and blankets (It can get chilly as the sun sets)

• Eye pillow or mask for relaxation

• Water

• Journal & Pen

• An open heart and willingness to release

All are welcome. Come as you are and leave feeling calm, clear, and rebalanced; ready to carry the warmth of the solstice forward into the season ahead.

Donations are accepted in cash or via Venmo and are very much appreciated.
Venmo - Yoga In Beautiful Places
Reservation Required